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Low Fat Recipe of the Day

Known in Greek mythology as "food of the Gods," ambrosia reflects a global menu when exotic fruits from the Caribbean such as mango, papaya, and star fruit are added.
3  large oranges 
2 Tbs sugar 
2 Tbs rum (optional) 
1 cup pineapple chunks 
1  medium star fruit, sliced 
1  medium mango and/or papaya, seeded, peeled, and sliced 
1/2 cup toasted coconut 
1  medium papaya, seeded and sliced lengthwise (optional) 
1/2 cup whipped cream 
1Peel and section oranges over a small bowl to reserve juices. Stir sugar and rum, if using, into orange juice until sugar is dissolved. In a large mixing bowl combine the orange sections, pineapple chunks, star fruit slices, and mango and/or papaya slices; drizzle with orange juice mixture. Stir gently to coat. Cover and chill for 1 to 24 hours, stirring gently once or twice.
2To serve, arrange a long slice of papaya in each dessert dish. With a slotted spoon lift fruit mixture into dishes atop the papaya slice. Top with whipped cream and sprinkle with toasted coconut. Makes 6 to 8 servings.
Servings: 20
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving   
Calories 103.00 
  % Daily Value
Total Fat 3.00g 4% 
Saturated Fat 2.00g 10% 
Cholesterol 0.00mg 0% 
Sodium 3.00mg 0% 
Carbohydrates 21.00g 7% 
Dietary Fiber 3.00g 12% 
Protein 1.00g 2% 
Recipe Type
Dessert, Low Fat
Recipe Source
Source: Better Homes and Gardens?
Copyright 2002. Meredith Corporation.
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